Job Description

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About Us

Sweat, recover, connect: Sweat and Tonic (S&T) brings the best of boutique fitness and wellness under one roof. S&T is Toronto's leading boutique fitness and wellness hub, offering the widest collection of group fitness classes in Canada. From complimentary full-service amenities and an unparalleled range of yoga, Pilates, HIIT, indoor cycling and Lagree Megaformer classes powered by top-of-the-line fitness equipment, custom-programmed lighting, immersive projection screens and state-of-the-art sound systems, to premium spa, recovery and high-tech biohacking amenities - every aspect of S&T has been designed to deliver a best-in-class experience with a hospitality approach. With premium spa facilities, cafe, and bar offerings, members can recharge, recover, and reignite. Tonic House, the multi-functional lounge, workspace and event venue, inspires collaboration and innovation. Since opening in 2019, S&T has innovated and expanded state-of-the-art classes across multiple channels: In-studio, Sweat in the Park, Sweat Live, Sweat on Demand, and Sweat on the Roof - a one-of-a-kind, outdoor rooftop fitness studio in the heart of downtown Toronto.



In spring 2023, S&T opened its first international sister location, Silver Springs, a boutique yoga and Pilates oasis in the heart of Los Angeles, and opened its second location in Toronto at The Well in December 2023. S&T expanded the brand in June 2025 with a new concept studio, REFORMD - the world's largest-capacity Lagree studio, and will be bringing a fourth location in Toronto's prestigious Yorkville neighbourhood in early 2026. S&T was the recipient of the 2023 Mariana Tek Lasting Community Award, 2023 ClassPass Best Studio Award, and 2024 Mariana Tek Full House Award, recognizing the commitment to innovation and excellence.



We're expanding our Ride Instructor team across our current studios and preparing to launch our next flagship location at Yonge & Yorkville in early 2026. This is a unique, once-in-a-lifetime opportunity to become a part of a passionate, dynamic team that is here to disrupt the fitness industry.

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About the opportunity

Our Ride team is looking for highly skilled and energetic Spin instructors who want to share the best of both metric and rhythm rides in an experience like no other. Our unparalleled indoor cycling experience will have our riders racing past their goals while getting lost in the beat.



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Primary job responsibilities:

Deliver world-class fitness experiences that emphasize entertainment, experience, and community-building Develop class programming, playlists, and signature elements that allow your own unique approach and practice to shine while working within the framework of the S&T brand and standards of excellence Motivate, inspire and build relationships with guests as well as fellow team members Promote, design, and theme classes to maximize attendance and experience Live the brand values of leading by example, being relentless in finding a way, and demonstrating that we are stronger together Participate in promotional events, photo/video shoots, and brand initiatives
Act as a Sweat & Tonic ambassador, both in and out of class

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About you:

You have a passion for fitness, wellness, and inspiring others through movement You have significant experience delivering ride classes that prioritize both fitness and the experience You have strong musicality - you can hear the beat, move with it and help others do the same You bring a performance mindset, with experience in dance, theatre, sports, or other performance-based disciplines You have taught or instructed groups in the past and thrive on connecting with a room You bring energy, drive and the commitment to grow into an industry-leading instructor
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Requirements & expectations:

Availability to teach a minimum of 3 weekly classes Availability that includes either: early mornings, evenings, or weekend afternoons Substituting classes when needed Flexibility to teach at all our Toronto locations Participation in studio events, shoots, and promotional opportunities
Ongoing team development workshops and communication

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Qualifications:

NASM/ NCSF Certification or equivalent experience 2-5 years of experience coaching in group fitness studios or personal training 1-3 years teaching indoor cycling classes CPR/AED Certification

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Compensation and benefits:

$70-$145 per class (base rate + attendance bonus) Unlimited S&T membership for you and a loved one 50% off at Sweat and Tonic shop 20% off at Tonic bar 20% off same-day services at Tonic Spa Access to discounts at up to 5000 retailers across Canada Up to $2,500 in tuition reimbursement annually

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Inclusion and equal opportunity employment

We are an equal opportunity employer. In addition, we are committed to providing accommodations for applicants upon request at any stage of the recruitment process in accordance with all legislative requirements throughout Canada. Please let us know if you require accommodation due to a disability during any aspect of the recruitment process and we will work with you to address your needs.