Job Description

Overview

We are looking for an

energetic and committed Group Fitness Coach

to join our award winning

F45 Hamilton Downtown team

. If you're passionate about functional training and thrive in a team-based environment, this is the place for you! As an F45 Coach, you'll lead

45-minute muscle-building, heart-pumping workouts

that combine cardio, resistance, and hybrid training. You'll motivate and guide members of all fitness levels, offering

personalized coaching in a group environment

and ensuring everyone pushes their limits while having fun. If you're ready to bring the energy, build an amazing fitness community, and make a real impact on people's lives, we want you!

Duties

Lead and orchestrate F45 class programming, ensuring a fun and challenging workout for all fitness levels. Provide 1:1 and group coaching moments within a group fitness class, which include motivating clients, ensuring safety, offering movement instruction, and providing exercise progressions and regressions. Set up and tear down equipment for classes, depending on the time of day. Actively participate in the F45 community, including events like the F45 Challenge. Maintain the studio's cleanliness and organization, addressing any messes and tidying up as needed. Stay updated on the latest fitness trends, techniques, and best practices through continuous education. Foster a supportive community by encouraging teamwork and camaraderie among participants.

Requirements

Certification in personal training or group fitness instruction from a recognized organization is required (CanFit, ACE, NASM, CSCS, etc). CPR & First Aid/AED Good knowledge of exercise physiology, nutrition, and health-related topics and/or interest in learning. Excellent communication skills with the ability to motivate and inspire clients as well as orchestrate a group. Previous experience in leading fitness classes or personal training is preferred but not mandatory. Ability to work flexible hours, in evenings and weekends. A passion for fitness and a commitment to promoting healthy lifestyles.

Company Culture & Perks:

Join a fun and collaborative team that has worked together for over 6 years, supporting one another every step of the way. We practice a trust-first management style, with an involved studio manager and owner. As a team, we value Radical Candour, Accountability, and Reliability. All team members practice what they preach by working out within the studio and leading by example.

Prerequisites:

Must be available to work at least

2+ evenings

and

1 weekend shift per week

. Must be open to

covering shifts occasionally

when needed. Must be open to working

one statutory holiday per year

. Must be available to attend

monthly team meetings at 7 PM on the first Wednesday of every month

.
Job Type: Part-time

Pay: $25.00-$30.00 per hour

Expected hours: 2 - 8 per week

Benefits:

Flexible schedule On-site gym On-site parking Wellness program
Experience:

personal training: 2 years (required)
Licence/Certification:

Certified Personal Trainer (required)
Work Location: In person

Expected start date: 2025-10-15